Description
Welcome to the ultimate Pregnancy Package.
Here at LEMon Yoga, we understand that exercise during pregnancy can feel a little daunting. Sometimes we’re unsure where to start and what our focus should be. Were here to help you with that. We want you to feel strong and empowered as you embark on your journey to Motherhood.
What’s in the package?
- You will receive 6 1 hour sessions held online at a time that suits you.
- 3 home yoga flow plans to set up your own home practice.
- Initial phone consultation with your Instructor so we can get to know your wants & needs for the sessions.
- Unlimited support via email with any questions you have relating to your yoga practice.
- Access to our private Facebook group where you can connect with other like minded mums & mums to be.
Why Pregnancy Yoga?
Yoga is a great way to keep the body strong throughout all stages of pregnancy. We also explore breathing exercises to aid labour and help ease pregnancy related anxiety. They can also be used for some much needed ‘me time’ giving you a chance to really relax and switch off. These sessions are all about you so we will tailor every one to your individual needs. Before your first session you will have a chance to go through your wants for the session with your instructor, Laurie.
* Please note, once a package has been purchased you will be contacted to book the sessions in at a time that suits you. If you are purchasing the package as a gift, please put the recipients email address. These sessions are held over zoom or your preferred video method.
** If you are local to the Shepton Mallet area (you will be required to travel to our home studio), then these sessions can be held in person rather than online. Just state your preference at the time of booking.
