Welcome to the ultimate Postpartum Package.
Here at LEMon Yoga, we understand those early days (and months!) postpartum can be hard work. Were here to help you with that. We want you to feel strong and powerful as you find yourself in Motherhood.
What’s in the package?
- You will receive 6 1 hour sessions held online at a time that suits you and your new little one.
- 3 home yoga flow plans to set up your own home practice.
- Initial phone consultation with your Instructor so we can get to know your wants & needs for the sessions.
- Unlimited support via email with any questions you have relating to your yoga practice.
- Access to our private Facebook group where you can connect with other like minded mums.
Why Post natal Yoga?
Post natal yoga plays a key roll in strengthening and re-toning the body after pregnancy and birth. We will work on rebuilding core strength and the pelvic floor. They can also be used for some much needed ‘me time’ giving you a chance to really relax and switch off. These sessions are all about you so we will tailor every one to your individual needs. Before your first session you will have a chance to go through your wants for the session with your instructor, Laurie.
* Please note, once a package has been purchased you will be contacted to book the sessions in at a time that suits you. If you are purchasing the package as a gift, please put the recipients email address. These sessions are held over zoom or your preferred video method.
** If you are local to the Shepton Mallet area (you will be required to travel to our home studio), then these sessions can be held in person rather than online. Just state your preference at the time of booking.