Pregnancy Yoga Course (in person class)

£50.00

During a 6 week pregnancy yoga course, you will learn ways to keep your body strong throughout each stage of pregnancy, how to relax the mind and body in preparation for birth and breathing techniques to support you through labour. We will also discuss the importance of the pelvic floor during pregnancy and the post natal period.

I am unable to provide any equipment due to the current situation. Please come prepared with your own mat, block, cushion and blanket for your own comfort.

PLEASE NOTE: If your baby arrives before the end of the course or you are advised by a medical professional to stop exercising prior to your due date, you will be offered a refund for the sessions you can no longer attend. You are welcome to join this pregnancy yoga course after your 12 week scan and right up until your due date. All participants will need to fill in a PAR-Q to say they are clear to exercise during pregnancy. If you are high risk, you will also need your midwife to sign off on this.

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Description

Pregnancy Yoga Course in Shepton Mallet.

This course is purchased in 6 week blocks and is held at Paul Street Community Centre at 8-9pm on Tuesday evenings.