Please note, the last rise & shine class will be December 23rd.
Friday morning ‘Rise & Shine’ flow is held online via Google Meet at 7:30am and runs for roughly 55 minutes. These sessions are a mixture of Hatha and Vinyasa yoga always with plenty of time for breathing and meditation. All levels welcome. Please contact me with any specific injuries/ illnesses and I will give appropriate modifications.
* You will receive the Google Meet link after purchase to the email address you supply at the time of booking. You need to have a google account to use google meet or download the app on your smart phone/ tablet. The link changes each week so make sure you are using the new link each week. Please book the evening prior to class to ensure you have the class link in time. After this time emails are not always checked. Thank you!